You hear it and read it all the time when people talk about losing weight. I have to agree, it's true. I've been on my weight loss journey....this time...for a little over 2 years now. First, I did WW...for the third time, and then I discovered the ease (lol) of counting calories on my own. Well, I'm not on my own, I've got wonderful support at livestrong.com that helps me along the way.
While my weight loss has slowed in recent months, I've learned SO much that will keep me moving towards my goals of not only losing fat and improving my health, but it's laying the groundwork to maintain my goals once I've achieved them.
And guess what? Positive changes in one area of your life, roll over into other areas too. What a great bonus!
Stay tuned, for my many updates of my mission: ME!
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